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Sugar Free Banana Oatmeal Bars

10/09/2016
Ingredients

  • 2 ripe bananas
  • 480 g milk
  • 1 teaspoon vanilla extract
  • 2 tablespoons honey
  • 200 g oats
  • 160 g walnuts, finely chopped
  • pinch of salt
  • 1 levelled tablespoon ground cinnamon
  • 1 tablespoon baking powder
  • grated zest of 1 lemon
Method
  • Mash the bananas in a bowl with a fork, until pureed.
  • Add the milk, vanilla and honey. Mix.
  • Add the oats, walnuts, salt, cinnamon, baking powder and lemon zest.
  • Stir until all of the ingredients are completely combined and the mixture comes together.
  • Transfer to a 20×30 cm baking pan that has been brushed with olive oil.
  • Spread evenly and set it aside to rest for 30 minutes.
  • Refrigerate for 12-24 hours, until the oats soak up all of the mixture’s liquid.
  • Bake for 35-45 minutes.
  • When ready, remove from oven and allow to cool for 15 minutes.
  • Turn out of pan and cut in to pieces.
  • Serve with extra honey and fresh fruit.

 

Πηγή: akispetretzikis.com